• WWAD



Gymnastics skills: C2B pull ups + handstand balance drills


Buy in: 100 Dbl unders then 3RDs of 15 T2B + 15 KB swing 32/24kg + 15 HSPU buy out: 100DU

Big Kahuna:

50 weight'd ring dips *everytime u rest perform 10 pendalay rows @ 60&40kg

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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