THURSDAY

Strength/Practise:
Structual bal: 5x5ea Sgl leg DL + Sgl arm db lying chest press +
Conditioning:
20ea db snatch light 800m run 15ea db snatch med 800m run 10ea db snatch heavy 800m run
Big Kahuna:
Accumulate: 2mins of L-sit *everytime you rest complete 10 X GHD sit ups
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