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THURSDAY


Strength/Practise:

Structual bal: 5x5ea Sgl leg DL + Sgl arm db lying chest press +

Conditioning:

20ea db snatch light 800m run 15ea db snatch med 800m run 10ea db snatch heavy 800m run

Big Kahuna:

Accumulate: 2mins of L-sit *everytime you rest complete 10 X GHD sit ups


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