Strength/Practise:
Strength complex: 1 X power clean 2 X front squat 1 X split jerk up to heavy attempt
Conditioning:
E90sec for 12mins - 4 X Thrusters @ 65/42.5k + 4 X burpee bar hop then: 5-5, 6-6, 7-7......
Core finisher: 3RFQ 5 candle sticks 20 crawlers
Big Kahuna:
EMOM 10min 1) 5-20 C2B 2) 5-15 strict HSPU
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