Education is good, big biceps are gooderSep 24, 20161 min readSUNDAYStrength/Practise:Testing: 3-3-3-1-1-1 Overhead squats Conditioning:1-5min 5T&G power snatch @ 60%5-10mins 3T&G power snatch @70% 10-15mins 1 power snatch E30sec @ 80% Big Kahuna:Conditioning: Air bike 3miles for time 0 views0 comments
Strength/Practise:Testing: 3-3-3-1-1-1 Overhead squats Conditioning:1-5min 5T&G power snatch @ 60%5-10mins 3T&G power snatch @70% 10-15mins 1 power snatch E30sec @ 80% Big Kahuna:Conditioning: Air bike 3miles for time