Strength/Practise:
Testing: 3-3-3-1-1-1 Overhead squats
Conditioning:
1-5min 5T&G power snatch @ 60%
5-10mins 3T&G power snatch @70% 10-15mins 1 power snatch E30sec @ 80%
Big Kahuna:
Conditioning: Air bike 3miles for time
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Strength/Practise:
Testing: 3-3-3-1-1-1 Overhead squats
Conditioning:
1-5min 5T&G power snatch @ 60%
5-10mins 3T&G power snatch @70% 10-15mins 1 power snatch E30sec @ 80%
Big Kahuna:
Conditioning: Air bike 3miles for time
