SUNDAY

Strength/Practise:

Testing: 3-3-3-1-1-1 Overhead squats

Conditioning:

1-5min 5T&G power snatch @ 60%

5-10mins 3T&G power snatch @70% 10-15mins 1 power snatch E30sec @ 80%

Big Kahuna:

Conditioning: Air bike 3miles for time