Structual balance: 5x1ea barbell TGU + 5x5ea weight'd step ups + 5x5sec scap ext holds


Running clock

0-6min build to Max 2RM Thrusters

6-12min EMOM 1) 12 KB swing 32/24 + 5 burpee box jumps

12-14min rest

14-18min Max Sgl arm OH Lunge

Big Kahuna: Couplet: 3x10 Stiff legged DL + 3x5 Nordic drop


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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