Strength/Practise:
5RDS climbing: 1 X power clean 3 X front squat 1 X hang power clean
Conditioning:
Pairs w.o.d:
a) runs 200m
b) 50 deadlift 120/80kg + 50 burpee bar hops + 50 ab mat sit ups + 50 push ups
Big Kahuna:
Gym Strength: 5 x L-sit rope climb Or accumulate 90sec of L-sit
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