FRIDAY

Strength/Practise:

5RDS climbing: 1 X power clean 3 X front squat 1 X hang power clean

Conditioning:

Pairs w.o.d:

a) runs 200m

b) 50 deadlift 120/80kg + 50 burpee bar hops + 50 ab mat sit ups + 50 push ups

Big Kahuna:

Gym Strength: 5 x L-sit rope climb Or accumulate 90sec of L-sit