Sgl arm DB Kneeling DB row + Ring dip scale: ring push up 12-10-8-6-4-2 *Climbing


Buy in: accumulate 3min front plank then: 50 wall balls - 40 burpees- 30 T2B -20 strict HSPU -10 bar MU buy out: 800m run

Big Kahuna:

5x3 Clean pulls then: 5x1 x BTH split jerk +1 x split jerk

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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