THURSDAY

Stength/Practise:

Sgl arm DB Kneeling DB row + Ring dip scale: ring push up 12-10-8-6-4-2 *Climbing

Conditioning:

Buy in: accumulate 3min front plank then: 50 wall balls - 40 burpees- 30 T2B -20 strict HSPU -10 bar MU buy out: 800m run

Big Kahuna:

5x3 Clean pulls then: 5x1 x BTH split jerk +1 x split jerk