30min EMOM:

1) 10 Muscle snatches @40/30kg

2) 15m bear crawl or HS walk

3) 5-10 PU or MU

4) 10 X burpee bar hop

5) 10-20cal row

6) rest

Big Kahuna:

Snatch practice: 3 x 1/4 OH squat + full Oh squat with 3sec pause in each position upto heavy attempt.

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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