WEDNESDAY

Enduro:
30min EMOM:
1) 10 Muscle snatches @40/30kg
2) 15m bear crawl or HS walk
3) 5-10 PU or MU
4) 10 X burpee bar hop
5) 10-20cal row
6) rest
Big Kahuna:
Snatch practice: 3 x 1/4 OH squat + full Oh squat with 3sec pause in each position upto heavy attempt.
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