WEDNESDAY

Enduro:

30min EMOM:

1) 10 Muscle snatches @40/30kg

2) 15m bear crawl or HS walk

3) 5-10 PU or MU

4) 10 X burpee bar hop

5) 10-20cal row

6) rest

Big Kahuna:

Snatch practice: 3 x 1/4 OH squat + full Oh squat with 3sec pause in each position upto heavy attempt.