5x3 Push press + 20RM @ 60% of 3rm


For time: 10min cut off 100 DU + 5xClean & jerk @ 100/75kg 75 DU + 5xC&J @ 80/55kg 50 DU + 5xC&J @ 60/35kg

Big Kahuna:

300 DU for time Everytime you trip perform 10 heavy wall balls scale: 6min EMOM 10 wall balls w remaining time Max DU


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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