MONDAY

Strength/Practise:

5x3 Push press + 20RM @ 60% of 3rm

Conditioning:

For time: 10min cut off 100 DU + 5xClean & jerk @ 100/75kg 75 DU + 5xC&J @ 80/55kg 50 DU + 5xC&J @ 60/35kg

Big Kahuna:

300 DU for time Everytime you trip perform 10 heavy wall balls scale: 6min EMOM 10 wall balls w remaining time Max DU