SUNDAY

Strength/Practise:
Gymnastic strength 3 RFQ: 1) 3-5 box walk in to HS press 2) 1min wall sit squeezing thighs together 3) 5-15 chin ups
Conditioning:
1-5mins 3 squat cleans @ 80%
5-10min 2 squat cleans @ 85%
10-15mins E30sec @ 90%
Big Kahuna:
6 rounds E2min accending weight 40m prowler 40/20kg go up in 20kg increments
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