Gymnastic strength 3 RFQ: 1) 3-5 box walk in to HS press 2) 1min wall sit squeezing thighs together 3) 5-15 chin ups


1-5mins 3 squat cleans @ 80%

5-10min 2 squat cleans @ 85%

10-15mins E30sec @ 90%

Big Kahuna:

6 rounds E2min accending weight 40m prowler 40/20kg go up in 20kg increments

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Functional Fitness - fitness you can use

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