3x5 back squat then: 3x5 front squats climbing


Pairs w.o.d (work:rest) running clock 0-7mins work Upto Max 1ea TGU

7-12 Max KB swing (same weight as TGU *Complete 5 burpees sync every change over

12-20 mins Max rotating 200m sprints

Big Kahuna:


3 X power jerks @ 80%

2 min recovery

EMOM 6 2 split jerks @ 90%

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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