SATURDAY

Strength/Practise:

3x5 back squat then: 3x5 front squats climbing

Conditioning:

Pairs w.o.d (work:rest) running clock 0-7mins work Upto Max 1ea TGU

7-12 Max KB swing (same weight as TGU *Complete 5 burpees sync every change over

12-20 mins Max rotating 200m sprints

Big Kahuna:

EMOM 6

3 X power jerks @ 80%

2 min recovery

EMOM 6 2 split jerks @ 90%