30:30 circuit pairs workout -

1) Battle rope

2) Shot put press

3) Rower

4) Burpee tyre jump thru

5) Russian twists

6) Ring roll outs

7) KB swing 32/24kg

8) Double unders *stay on each station for 4mins

Big Kahuna:

E2min for 12mins work Upto a Max 2RM hang squat snatch

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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