Non-conforming lifts: 5x5ea sgl arm DB thruster 5x40 farmers walk 5x5 tyre flip or dead ball flip



400m run

15 T2B + 20 Push ups + 30 ab mat sit ups

Big Kahuna - Post Class Training:

RX: 30 muscle ups for time 10min cut off. Scaled 15min practice 5RFQ 5-10 ring swings 2-3 floating box transition 2-3 jumping floor drill

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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