TUESDAY

Strength/Practise:

Non-conforming lifts: 5x5ea sgl arm DB thruster 5x40 farmers walk 5x5 tyre flip or dead ball flip

Conditioning:

3RFT

400m run

15 T2B + 20 Push ups + 30 ab mat sit ups

Big Kahuna - Post Class Training:

RX: 30 muscle ups for time 10min cut off. Scaled 15min practice 5RFQ 5-10 ring swings 2-3 floating box transition 2-3 jumping floor drill