TUESDAY
Strength/Practise:
Non-conforming lifts: 5x5ea sgl arm DB thruster 5x40 farmers walk 5x5 tyre flip or dead ball flip
Conditioning:
3RFT
400m run
15 T2B + 20 Push ups + 30 ab mat sit ups
Big Kahuna - Post Class Training:
RX: 30 muscle ups for time 10min cut off. Scaled 15min practice 5RFQ 5-10 ring swings 2-3 floating box transition 2-3 jumping floor drill
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