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FRIDAY


Strength/Practise:

Snatch complex - 1 x muscle snatch + 1 X hang power snatch + 1 x power snatch

Conditioning:

20min AMRAP

1 X Mb Hill run

Kipping cluster 1xT2B 1xC2B 1xBMU 1x squat clean thruster @ 80/60kg scale: 1x knee 2 chest 1x jumping pull up 1x burpee bar touch

then: 1-2-2, 1-3-3, 1-4-4

Big Kahuna:

12mins Build to Max 1RM weight pull up + bar dip


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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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