Snatch complex - 1 x muscle snatch + 1 X hang power snatch + 1 x power snatch


20min AMRAP

1 X Mb Hill run

Kipping cluster 1xT2B 1xC2B 1xBMU 1x squat clean thruster @ 80/60kg scale: 1x knee 2 chest 1x jumping pull up 1x burpee bar touch

then: 1-2-2, 1-3-3, 1-4-4

Big Kahuna:

12mins Build to Max 1RM weight pull up + bar dip

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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