MONDAY

Strength/Practise:
Back squat + T&G power clean & power jerk 3-3-3-1-1-1
Conditioning:
EMOM ladder 10min
1) 3ea OH lunge @ 60/40kg + 10x C2B
2) burpee bar hop 10-12-14-16-18 core finisher: 3min plank challenge
Big Kahuna:
3x1km row @ 2km pace equal work:rest
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