MONDAY

Strength/Practise:

Back squat + T&G power clean & power jerk 3-3-3-1-1-1

Conditioning:

EMOM ladder 10min

1) 3ea OH lunge @ 60/40kg + 10x C2B

2) burpee bar hop 10-12-14-16-18 core finisher: 3min plank challenge

Big Kahuna:

3x1km row @ 2km pace equal work:rest