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SATURDAY


Strength/Practise:

Structural balance: 5x1 Turkish get up + 5x5ea renegade row + 5x5ea barbell step up

Conditioning:

Teams of 4-5 w.o.d 15min amrap - 300/250m row + 10 burpee box jump + 40m farmers carry + 2 rope climbs + 20 Russian twists *start on different stations

Big Kahuna: 10min cut off- 50 strict HSPU *everytime u rest perform 10 swings @ 32/24k scale hybrid option


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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