12min Gym Tabata 20:10 12mins

1) Ring L-sit

2) MB Scissor lunge

3) Superman plank

4) single arm Handstand hold


Buy in: 800 Run

50 wall balls

40 KB swings @ 32/24kg

30 ab mat sit ups

20 strict HSPU buy out 500m row

Big Kahuna: Pulling EMOM 8 1) 5-12 deadlifts @ 120/90kg 2) 5-12 strict chin ups.

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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