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TUESDAY


Strength/Practise:

Block Bench press 6x2 superset with 10 x weight dip or push up

Conditioning:

Opens 14.4 14min AMRAP

60cal row

50 T2B

40 wall balls

30cleans 60/40kg

20muscle ups

Core finisher 25 toe touches + 25 v-tucks + 25e crawlers + 25ea side plank pulse *as a team.

Big Kahuna:

Testing 10mins Work upto: max Squat clean + power jerk


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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