TUESDAY

Strength/Practise:
Block Bench press 6x2 superset with 10 x weight dip or push up
Conditioning:
Opens 14.4 14min AMRAP
60cal row
50 T2B
40 wall balls
30cleans 60/40kg
20muscle ups
Core finisher 25 toe touches + 25 v-tucks + 25e crawlers + 25ea side plank pulse *as a team.
Big Kahuna:
Testing 10mins Work upto: max Squat clean + power jerk
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