Block Bench press 6x2 superset with 10 x weight dip or push up


Opens 14.4 14min AMRAP

60cal row

50 T2B

40 wall balls

30cleans 60/40kg

20muscle ups

Core finisher 25 toe touches + 25 v-tucks + 25e crawlers + 25ea side plank pulse *as a team.

Big Kahuna:

Testing 10mins Work upto: max Squat clean + power jerk

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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