TUESDAY

Strength/Practise:

Block Bench press 6x2 superset with 10 x weight dip or push up

Conditioning:

Opens 14.4 14min AMRAP

60cal row

50 T2B

40 wall balls

30cleans 60/40kg

20muscle ups

Core finisher 25 toe touches + 25 v-tucks + 25e crawlers + 25ea side plank pulse *as a team.

Big Kahuna:

Testing 10mins Work upto: max Squat clean + power jerk