SUNDAY
Conditioning:
Outdoor training - MT Eden repeats: 2RFT bottom to top 50 burpee at the top for RX 20 for scale
Big Kahuna:
Mobility: hips: 2min couch each side, 3min frog, 2min each side Banded hami release, 2min pigeon pose each.
0 views
Conditioning:
Outdoor training - MT Eden repeats: 2RFT bottom to top 50 burpee at the top for RX 20 for scale
Big Kahuna:
Mobility: hips: 2min couch each side, 3min frog, 2min each side Banded hami release, 2min pigeon pose each.
