Gym strength Chippa:

complete 10 rope climbs scale: 15x 5sec negative chin ups

100 push ups RX strict + suspended ring PU scale:50 floor or banded


AMRAP 5min:

3-6-9 push jerk @ 60/40kg + chin up 3min off then:

5 min amrap 8 X front squat+ 32 DU

Big Kahuna:

Accessory ex: 5x5ea Sgl leg Stiff legged Deadlift + 5x5 Nordic drops

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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