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FRIDAY


Strength/Practise:

Back squat: 5-3-3-1-1-1 + 10 reps @ 80%

Conditioning:

12min AMRAP Pairs shared 50:50

20 OH lunge @ 60/40kg

20 ring dips

20 T2B.

Big Kahuna: 5x3 bench press w 3sec pause on last rep + 5x5 bent over row


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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