WEDNESDAY

Triple w.o.d:
Testing "Karen" 150 wall balls for time
5min recovery
4RFT 40 DU, 20 pull up, 10 strict HSPU - scale: kipping ring row
2min recovery
500m row for time
Big Kahuna: 5x3 deadlift as singles drop @ the top + 5x3 bench press tempo 2:1:1
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