WEDNESDAY

Triple w.o.d:

Testing "Karen" 150 wall balls for time

5min recovery

4RFT 40 DU, 20 pull up, 10 strict HSPU - scale: kipping ring row

2min recovery

500m row for time

Big Kahuna: 5x3 deadlift as singles drop @ the top + 5x3 bench press tempo 2:1:1