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TUESDAY


Strength/Practise:

Strength triplet:

3RFQ 2 strict rope climb

Complex: 3 hang power snatch + 3ea Overhead lunge

Conditioning:

9min Pairs AMRAP work:rest

3 x squat snatch scale: power snatch @ 60/40kg +

6 x burpee bar touch

Big Kahuna:

3 X 1km row or air bike @ 2km pace same work rest


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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