TUESDAY

Strength/Practise:

Strength triplet:

3RFQ 2 strict rope climb

Complex: 3 hang power snatch + 3ea Overhead lunge

Conditioning:

9min Pairs AMRAP work:rest

3 x squat snatch scale: power snatch @ 60/40kg +

6 x burpee bar touch

Big Kahuna:

3 X 1km row or air bike @ 2km pace same work rest