TUESDAY

Strength/Practise:
Strength triplet:
3RFQ 2 strict rope climb
Complex: 3 hang power snatch + 3ea Overhead lunge
Conditioning:
9min Pairs AMRAP work:rest
3 x squat snatch scale: power snatch @ 60/40kg +
6 x burpee bar touch
Big Kahuna:
3 X 1km row or air bike @ 2km pace same work rest
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