MONDAY

Strength/Practise:

15min Gym skills: headstand balance into hand stand balance into + max handstand balance test

Conditioning:

20min EMOM

1) Run 200m

2) 5 x ring MU Or 10 x C2B

3) 5-10 ring dips

4) 15 KB swings 32/24k

Big Kahuna: 12min EMOM

min 1: 3 X T&G power clean @ 80%

min 2: 3 X push jerk @ 80%