MONDAY

Strength/Practise:
15min Gym skills: headstand balance into hand stand balance into + max handstand balance test
Conditioning:
20min EMOM
1) Run 200m
2) 5 x ring MU Or 10 x C2B
3) 5-10 ring dips
4) 15 KB swings 32/24k
Big Kahuna: 12min EMOM
min 1: 3 X T&G power clean @ 80%
min 2: 3 X push jerk @ 80%
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