FRIDAY

Strength/Practise:

Strength Triplet

3x6 Back squat + 3x4 push press + 3x2 hang power clean

Climbing teams of 3

Conditioning:

Testing:

Elizabeth 21-15-9 squat cleans + Ring dips 10min cut off

3min recovery then: RX 50cal row for time scale 30cal

Big Kahuna:

Mobility:10mins lacross ball lumbar release, 3min frog stretch, 2min each each box pigeon stretch, foam roll or floss triceps.