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WEDNESDAY


5RFT: teams of 3 "CHIPPA"

20 burpees

20 cal row

30 Double unders

20 T2B

20 kb swings

200m run

Indian file Fastest athletes at the front 30min cut off

Big Kahuna:

Strength ladder E90sec:

0min 2 Bench press @BW + 2 chin ups

1:30min 4 bench press + 4 chin ups

3min 6 bench press + 6 Chin ups

until failure


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