5RFT: teams of 3 "CHIPPA"

20 burpees

20 cal row

30 Double unders

20 T2B

20 kb swings

200m run

Indian file Fastest athletes at the front 30min cut off

Big Kahuna:

Strength ladder E90sec:

0min 2 Bench press @BW + 2 chin ups

1:30min 4 bench press + 4 chin ups

3min 6 bench press + 6 Chin ups

until failure


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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