Structural balance:

3x10ea static front rack lunge

3x10ea sgl arm DB shoulder press


10min EMOM

1) 10 pull ups + 5 deadlifts @ 140/100kg min

2) 25/15 push ups

Core strength finisher: 21-15-9 side plank pulse + V-tuck

Big Kahuna:

Corrective exercises: scap stability banded 3x10 45 degree external/internal rotation (slow)

3x20m monster crawl

3x1ea TGU climbing Upto max

3x20sec L-sit

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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