SUNDAY

Strength/Practise:
Pairs: Clean & Jerk 1:1 ratio @ 90% 20reps 1 rep each every 30sec
Conditioning:
Double w.o.d - EMOM 6:
3 snatches @ 60% + 7 T2B
3min recovery then:
EMOM 6: 3-5 ring muscle ups + 20 double unders
Big Kahuna:
20min odd objects training
5RFQ 6 x dead ball lifts + 1 x 20m yoke carry + 1 x 40m prowler ascending weights *keep it a sprint
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