SUNDAY

Strength/Practise:

Pairs: Clean & Jerk 1:1 ratio @ 90% 20reps 1 rep each every 30sec

Conditioning:

Double w.o.d - EMOM 6:

3 snatches @ 60% + 7 T2B

3min recovery then:

EMOM 6: 3-5 ring muscle ups + 20 double unders

Big Kahuna:

20min odd objects training

5RFQ 6 x dead ball lifts + 1 x 20m yoke carry + 1 x 40m prowler ascending weights *keep it a sprint