Pairs: Clean & Jerk 1:1 ratio @ 90% 20reps 1 rep each every 30sec


Double w.o.d - EMOM 6:

3 snatches @ 60% + 7 T2B

3min recovery then:

EMOM 6: 3-5 ring muscle ups + 20 double unders

Big Kahuna:

20min odd objects training

5RFQ 6 x dead ball lifts + 1 x 20m yoke carry + 1 x 40m prowler ascending weights *keep it a sprint

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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