Gym skills: T2B + DU + kipping ring dip then: 9min practice Tabata 20:10


13min AMRAP 75 wall balls

30 power cleans @ 50/35kg

15 burpee box jump

Bg Kahuna: Push press 3x5 climbing + 1x10 @ 80% or 5RM + front squat 3x5 climbing + 1x10 @ 80% of 5RM


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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