SATURDAY

Strength/Practise:
Testing couplet: Deadlift 5,3,3,1,1,1 + strict weight'd Dip 5,3,3,1,1,1
Conditioning:
For time:
21 HPC 60/40k
21 burpee bar hop
100 Du
5 HPC
15 BBH
75 DU
9 HPC
9 BBH
50 DU
Core finisher: 3RFQ 15 each side plank pulse + 5 x weight roll downs
Big Kahuna:
Sprints: 6x200m sprints on 2min turnarounds
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