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FRIDAY


Strength/Practise:

Gym strength EMOM 15

1) 5-10 x Rocking plank to push up

2) 10 back arches

3) 5 x strict toes to bar or candle sticks

4) 5-10 strict Pull up

5) 10ea side plank pulse

Conditioning:

Pairs w.o.d

6 x Rotating sets of max effort Mb hill sprint

1min recovery

3min rotating max effort burpee box jump overs

2min recovery

3 x sets max effort normal hill sprint

2min recovery

3minRotating burpee bar touch


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Newmarket, Auckland

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