Gym skills: bar muscle ups tension swing tension swing to hip drive, partner transition drills


For time 200 run 2 x BMU

400run 4 x BMU

800m run 6 x BMU

400m run 4 x BMU

200m 2 x BMU

Scale: burpee C2B 15min cut off *Accumulate 2min dish hold "hands above head" * everytime you rest perform 10 x T2B

Big Kahuna:

5min Rx: find your max handstand walk Scale: max ladder drill


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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