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TUESDAY


Strength/Practise:

Gym skills: bar muscle ups tension swing tension swing to hip drive, partner transition drills

Conditioning:

For time 200 run 2 x BMU

400run 4 x BMU

800m run 6 x BMU

400m run 4 x BMU

200m 2 x BMU

Scale: burpee C2B 15min cut off *Accumulate 2min dish hold "hands above head" * everytime you rest perform 10 x T2B

Big Kahuna:

5min Rx: find your max handstand walk Scale: max ladder drill


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