MONDAY

Strength/Practise:
12min EMOM 1) 3 x squat cleans + 1 x thrusters @ 80% of 1RM thruster 2) 5-10 x weight'd dips 3) 1-2 x strict rope climb
Conditioning:
Amrap 9min
5ea x KB snatch
5 strict Deficit HSPU or walk ups
10m goblet lunge
Big kahuna - post class training extras
RX - Row 3 x 500m w 2min recovery boys @140-1.45 Girls @1.50-1.55 Scale boys @ 1.50-2min Girls @
2min-2.10
0 views0 comments