12min EMOM 1) 3 x squat cleans + 1 x thrusters @ 80% of 1RM thruster 2) 5-10 x weight'd dips 3) 1-2 x strict rope climb


Amrap 9min

5ea x KB snatch

5 strict Deficit HSPU or walk ups

10m goblet lunge

Big kahuna - post class training extras

RX - Row 3 x 500m w 2min recovery boys @140-1.45 Girls @1.50-1.55 Scale boys @ 1.50-2min Girls @


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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