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SUNDAY


Strength/Practise

Back rack split jerk into front rack split jerk upto max

Conditioning:

Games w.o.d - pairs double DT share movement to movement

Big kahuna - post class training extras

200 double unders for time *everytime you stop or trip perform 5 burpees


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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