FRIDAY

Strength/Practise:

EMOM 8 3 x Power snatch 60% of 1RM

Conditioning:

Testing: "Helen"

5 rounds

15 OH squats @ 40/30kg

400m

15min cut off

Big kahuna - post class training extras

Mobility: 3min couch each + 2min 90/90 glute release each 3min foam roller pec release