FRIDAY

Strength/Practise:
EMOM 8 3 x Power snatch 60% of 1RM
Conditioning:
Testing: "Helen"
5 rounds
15 OH squats @ 40/30kg
400m
15min cut off
Big kahuna - post class training extras
Mobility: 3min couch each + 2min 90/90 glute release each 3min foam roller pec release
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