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FRIDAY


Strength/Practise:

EMOM 8 3 x Power snatch 60% of 1RM

Conditioning:

Testing: "Helen"

5 rounds

15 OH squats @ 40/30kg

400m

15min cut off

Big kahuna - post class training extras

Mobility: 3min couch each + 2min 90/90 glute release each 3min foam roller pec release


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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