Gym strength tabata: 12min 20:10

1) Hybrid HSPU 2) Strict T2B 3) back arches 4) hollow rocks


10min amrap

10 swings @ 32/24k

15/20 push ups

30 DU

Big kahuna - post class training extras

Gym skills 10mins : max Handstand balance try to accumulate 1min <

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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