TUESDAY

Strength/Practise:
Testing: Thrusters 5-3-3-1-1-1RM then 1min max effort @ 60% of 1RM
Conditioning:
4RFT
6 x S2OH @ 65/45kg
8 x FR squat
6 x hang clean
6 x burpee bar hop 10min cut off
then: midline strength accumulate a 90sec dish *everytime you rest perform 10ea side plank pulse
Big kahuna - post class training extras
15mins to complete: 8 x 2 @ 80-90% 1 power jerk + 1 x split jerk from blocks
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