Monday: the new FridayAug 7, 20161 min readMONDAY Strength/Practise:Couplet: Deadlift 5x3 tempo 1:1:3 + 5x3 weight'd pull ups w 3sec pause at top of last rep Conditioning:Teams of 3 shared Row 3kma) rowb) plankc) rest Finisher: CGR run together0 views0 comments
Strength/Practise:Couplet: Deadlift 5x3 tempo 1:1:3 + 5x3 weight'd pull ups w 3sec pause at top of last rep Conditioning:Teams of 3 shared Row 3kma) rowb) plankc) rest Finisher: CGR run together