Fathers DayAug 6, 20161 min readSUNDAY Strength/Practise:8min EMOM 2 x squat clean & split jerk @ 80% Conditioning:21-15-9 60/40kg power clean + ring dips3min recoverythen: 30 ALT OH @ 60/40kg *everytime the bar is dropped perform 5 burpee bar hops0 views0 comments
Strength/Practise:8min EMOM 2 x squat clean & split jerk @ 80% Conditioning:21-15-9 60/40kg power clean + ring dips3min recoverythen: 30 ALT OH @ 60/40kg *everytime the bar is dropped perform 5 burpee bar hops