SUNDAY
Strength/Practise:
8min EMOM 2 x squat clean & split jerk @ 80%
Conditioning:
21-15-9 60/40kg power clean + ring dips
3min recovery
then: 30 ALT OH @ 60/40kg *everytime the bar is dropped perform 5 burpee bar hops
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Strength/Practise:
8min EMOM 2 x squat clean & split jerk @ 80%
Conditioning:
21-15-9 60/40kg power clean + ring dips
3min recovery
then: 30 ALT OH @ 60/40kg *everytime the bar is dropped perform 5 burpee bar hops
