All the fitnessJul 31, 20161 min readMONDAYStrength/Practise:Testing couplet: Bench press + Weight'd chin up 5-3-3-1-1-1 Conditioning:13min Amrap 3-6-9... Push ups + T2B + wall ball0 views0 comments
Strength/Practise:Testing couplet: Bench press + Weight'd chin up 5-3-3-1-1-1 Conditioning:13min Amrap 3-6-9... Push ups + T2B + wall ball