SUNDAY

Strength/Practise:

Gym strength: 15min cut off strict deficit hspu + weight'd pull ups + weight'd pistol squats 2ea-4ea-6ea-8ea-10ea

Conditioning:

Max effort testing

0-12min find your max deadlift + max shoulder press

12-20 amrap 30 DU + 5 x C2B 10 x burpees 15 x air squats

20-21 rest @ 21min 100 ab mat sit ups