Gym strength: 15min cut off strict deficit hspu + weight'd pull ups + weight'd pistol squats 2ea-4ea-6ea-8ea-10ea


Max effort testing

0-12min find your max deadlift + max shoulder press

12-20 amrap 30 DU + 5 x C2B 10 x burpees 15 x air squats

20-21 rest @ 21min 100 ab mat sit ups

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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