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FRIDAY


Strength/Practise:

15min Snatch complex

1 x Power snatch 1 x Hang power snatch 1 X OH

squat build to heavy attempt

Conditioning:

Running clock 0-6min

Testing: "Isabelle" 30 reps for time power snatch @ 60/40k

6-10min rest

10-18min EMOM "gas builder" burpees 10-15 "don't fall off your chosen target


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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