WEDNESDAY
Enduro:
Pairs WOD
4min max Alt rope climbs 1min off 4min max 10m down up shuttles same time 1min off 4mins max ALT 10 x Kipping Ring dips or 10 plyo push ups 1min off 4min max ALT T2B sets of 10-15 1min off 4min max ALT Heavy wall balls sets of 10-15 1min off
4min max cal row same time 1min off 4min max plank hold any variation same time
1min off 4min max running man skip same time
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