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WEDNESDAY


Enduro:

Pairs WOD

4min max Alt rope climbs 1min off 4min max 10m down up shuttles same time 1min off 4mins max ALT 10 x Kipping Ring dips or 10 plyo push ups 1min off 4min max ALT T2B sets of 10-15 1min off 4min max ALT Heavy wall balls sets of 10-15 1min off

4min max cal row same time 1min off 4min max plank hold any variation same time

1min off 4min max running man skip same time


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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