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  • SoLat
    • Jul 23, 2016
    • 1 min read

SUNDAY


Strength/Practise:

Overhead squats E90sec 3reps climbing 15mins

Conditioning:

Testing: 10min cut off

"Amanda" 9-7-5 squat snatch + ring muscle ups

Scale: burpee chest to bar

5min recovery then: 1km row time trial


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