SoLatJul 23, 20161 min readSUNDAYStrength/Practise:Overhead squats E90sec 3reps climbing 15mins Conditioning:Testing: 10min cut off"Amanda" 9-7-5 squat snatch + ring muscle ups Scale: burpee chest to bar 5min recovery then: 1km row time trial0 views0 comments
Strength/Practise:Overhead squats E90sec 3reps climbing 15mins Conditioning:Testing: 10min cut off"Amanda" 9-7-5 squat snatch + ring muscle ups Scale: burpee chest to bar 5min recovery then: 1km row time trial