A-RODJul 22, 20161 min readSATURDAY Strength/Practise: Gym skills + strength:5RFQ max connected Butterfly pull ups5-10 x Strict HSPU Conditioning: Teams of 33RFT 30cal row30 box jumps30 wall balls *start different stations0 views0 comments
Strength/Practise: Gym skills + strength:5RFQ max connected Butterfly pull ups5-10 x Strict HSPU Conditioning: Teams of 33RFT 30cal row30 box jumps30 wall balls *start different stations