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  • A-ROD
    • Jul 22, 2016
    • 1 min read

SATURDAY


Strength/Practise:

Gym skills + strength:

5RFQ max connected Butterfly pull ups

5-10 x Strict HSPU

Conditioning:

Teams of 3

3RFT 30cal row

30 box jumps

30 wall balls *start different stations


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