A-RodJul 21, 20161 min readFRIDAYStrength/Practise:3 x 10m Walking barbell Lunge3 x 10 deadlifts climbing Conditioning:12min AMRAP Handstand walk 5m or 3 x walk up30 DU60sec weight'd wall sit 20/1030 DU 0 views0 comments
Strength/Practise:3 x 10m Walking barbell Lunge3 x 10 deadlifts climbing Conditioning:12min AMRAP Handstand walk 5m or 3 x walk up30 DU60sec weight'd wall sit 20/1030 DU