• A-ROD



Skill development couplet: 5 rounds climbing - Rope climb 1-2 to bites to the top superset w 2 x hang power snatch


6-5-4-3-2-1 RX-squat snatch scale-power snatch @ 70/45kg

Bar muscle ups

*scale 12-10-8-6-4-2 burpee + Pull up

10min cut off

then: mid-line strength 21ea-15ea-9ea Bicycle crunch + side plank pulse


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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