• A-Rod



*Start with partner stick drill under elbows Front squats 5x5 pause the last rep for 5sec then: 1min max reps @ 60% 5RM


For time: 21-18-15-12-9 Push jerk 45/32.5k + T2B 8min cut off @ 8min sprint 800m for time

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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