WEDNESDAY
Enduro:
0-10mins Hill Alt Dumbell Snatch 20 DB V-Up 15
2 min rest
12-22mins
80 Mountain Climbers 60 Double Unders 40 Plate Russian Twists
2min rest
24-34min Burpee Pull Up 10 Walk Out to Plank 10 Overhead Famers carry plate 100m
1 view
Enduro:
0-10mins Hill Alt Dumbell Snatch 20 DB V-Up 15
2 min rest
12-22mins
80 Mountain Climbers 60 Double Unders 40 Plate Russian Twists
2min rest
24-34min Burpee Pull Up 10 Walk Out to Plank 10 Overhead Famers carry plate 100m
