OnRamp - Intro to Functional August 17th

What is Onramp?

Southern Latitude OnRamp is the best way to start you Functional Fitness journey.

MON, WED, FRI starting August 17th and going for 3 weeks we have you intro to functional sorted. 

FUNCTIONAL TRAINING is about full body movements. Running, jumping, squatting, pushing and all thing they will experience in real life. We start with warm-up games, learn skills and finish with a conditioning workout where we put them into practise.

ALL LEVELS WELCOME. We make adjustments to suit the athlete. No one left behind and no one stretched beyond their ability.

We're all in this together

We've built community around health and well being.

 

Whether it's day 5 or year 5 we all help each other get to where you're heading on your fitness journey.

It's our coaches passion to help that makes the difference so you get the attention you deserve to get the result you want.

For more info and to register your place send us a message below

Functional Fitness - fitness you can use

We Are Social

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

Click here to learn more about our community

10 Clayton St

Newmarket, Auckland

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to get in touch